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Acid reflux be gone: Finding relief with a bed wedge
Ask anyone and they’ll tell you that a good night’s sleep is essential. You probably know that already so you also know how extremely uncomfortable it is when your sleep is disrupted. There are various reasons by which your rest can be interrupted, but you’ll be surprised to know that acid reflux is a very common reason for this. Fortunately, mild enough cases of acid reflux can easily be managed by simply altering your sleeping position with a bed wedge.
How it works
A bed wedge basically works by propping up your torso. With your torso elevated, acids in your stomach can’t go back up your esophagus so you are less likely to suffer from acid reflux. Gravity also plays a role in this process because it keeps stomach acids down. Bed wedges help in dealing with acid reflux because they physically put your body in a position that combats the condition. Bad cases of acid reflux may still leave the burning sensation even if you’re upright however it is better than lying flat on your back as stomach acids flow back up the esophagus. If you’re dealing with a milder case of acid reflux bed wedges may easily solve your problem. If simply elevating your back and head aren’t enough to provide you relief, we advise you to seek medical attention.
What to consider
There are different kinds of bed wedges so do take the time to shop around in order to find the best one for you. Sizes may range, but a wedge pillow typically comes in elevations between six and eight inches. Different kinds of materials may also be used so you have room to choose one that you will feel most comfortable using. Generally though, materials used for bed wedges are renowned for their firmness so whatever you choose you can expect to get great support. You can also ask your doctor for recommendations to help you get started. You can get wedge pillows wherever regular pillows are available, but should you have trouble finding what you’re interested in don’t hesitate to turn to the internet. There are also a number of stores you can check out online as well to expand your options, ensuring that you do end up with the best bed wedge for you.