[Infographic] Acid Reflux Guide All you Need to Know!

Acid Reflux Infographic

Info-graphic – Visual guide containing facts relating to Acid Reflux aka gastroesophageal reflux disease (gerd) that takes a look at;

  • The estimated number of sufferers from around the world
  • Symptoms of the condition
  • A clear definition of what reflux is
  • What causes acid reflux
  • Prevention of gastro-esophageal reflux
  • The testing and diagnosis of reflux
  • and Discusses the long term risks and the associated diseases that can result from exposure to long term untreated acid reflux.

Symptoms of acid reflux
Acid reflux is normally characterized by the unpleasant feeling in your chest and can be confused or called heartburn. It occurs due to the backward flow of the acid in the stomach into the esophagus, which is a tube that connects your throat to the stomach. Acid reflux is also called gastroesophageal reflux.

Acid reflux is one of the most researched health issues on the internet –  a common complaint that affects millions of people worldwide.

Causes of Reflux
Acid reflux is common in people of all ages and can sometimes occur due to no apparent cause. However, in most cases, it is linked to lifestyle factors. In some cases, it may occur to from effects that cannot be controlled such as pregnancy. Sometimes pregnancy may cause the acid in the stomach to be pushed upwards to the oesophagi. In addition, development of a hiatal hernia – an anatomical abnormality which causes the upper part of the stomach to insert into the chest cavity – may lead to acid reflux.

Some controllable risk factors may include obesity, active and passive smoking, too much alcohol, low fibre intake, lack of physical activity, medication such as painkillers, antidepressants and asthma drugs.

Common symptoms of acid reflux include heartburn and regurgitation – sour-bitter taste in the mouth. Other symptoms such as bloating, burping and nausea may result too.

Preventing Reflux
Having large meals before bedtime, being overweight and having certain foods and beverages such as citrus, spicy or oily food, alcohol, carbonated drinks and coffee are common causes of acid reflux as well.

Fortunately, acid reflux can be prevented by taking medications and following some lifestyle changes.

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info-graphic reflux image

Infographic – Acid reflux worldwide statistics & info

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If you suspect GERD or acid reflux due to it’s tell tale signs, try modifying your eating habits and taking OTC medications. If improving your lifestyle doesn’t help, see a doctor.
Your doctor will prescribe drugs that may improve symptoms.

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About Creating Comforts

Did you know ... That the symptoms of Acid reflux are exacerbated when lying down / sleeping. By using a wedge pillow (aka a bed wedge) to elevate your sleeping position by 6-8 inches can help eradicate some if not all of the symptoms.

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