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Holiday Diet Rules That Keeps You In Control

Rules for Enjoying Healthy Holiday Eating ... Heading into the holiday period can mean heading into weight gain if you are not careful. For … [Continue Reading]
Vegetable Weight Loss Diet Plan

If you want to lose weight fast, vegetables can be the way to go. A vegetable diet has less calories and lower fat than a standard diet. The basic … [Continue Reading]
Ways to Avoid Acid Reflux Symptoms

Acid reflux - What are the the causes and symptoms? Just as importantly: how do I control the symptoms and keep a bad situation under control? For … [Continue Reading]
5 Top excercises to build muscles without going to the Gym

Popular belief is that one can only build muscles if you hit the gym. But what most do not understand is the fact that physical training is never … [Continue Reading]
12 Common Foods to Avoid To Prevent HeartBurn

Have you ever felt a sudden, throbbing pain on your chest that usually occurs immediately after your meals? This tight sensation may be minute or … [Continue Reading]

Featured Articles

Blood Sugar Levels: Why Low Blood Sugar Levels Cause Cravings and Lead to a Sugar Binge

Why Low Blood Sugar Levels Cause Cravings and Lead to a Sugar Binge Are you concerned about your blood sugar levels? If you’re like most people, you probably already know the difference between a good diet and a bad diet – or at least you may be able to distinguish healthy foods from unhealthy ones. However, one major … [Read More...]

[Infographic] Acid Reflux Guide All you Need to Know!

Acid Reflux Infographic Info-graphic - Visual guide containing facts relating to Acid Reflux aka gastroesophageal reflux disease (gerd) that takes a look at; The estimated number of sufferers from around the world Symptoms of the condition A clear definition of what reflux is What causes acid reflux … [Read More...]

Vegetable Weight Loss Diet Plan

If you want to lose weight fast, vegetables can be the way to go. A vegetable diet has less calories and lower fat than a standard diet. The basic math of losing weight does not change: you need to burn more calories than you take in each day and a good way to do this is have a regular exercise routine, but you have a … [Read More...]